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Step 1
Practice with your right hand only. Place your thumb on F4 to begin. Ascend a perfect-fourth interval through the notes F, G, A and Bb. Bring your thumb under your thumb to C5. This finger crossing is a wide perfect-fifth interval, so keep your wrist elevated and point your elbow slightly to the right to increase note accuracy. Ascend the remaining perfect-fourth interval through C, D, Eb and F natural. Your ring finger should be the last to depress F5, one octave higher than the first pitch.
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Step 2
Descend the F Mixolydian scale with your right hand. Beginning with your ring finger on F5, descend a perfect-fourth interval through F, Eb, D and C natural. Cross your ring finger over your thumb to Bb5. You can make this wide perfect-fifth crossing easier by beginning to cross over as soon as your ring finger is finished depressing F5. Descend the last perfect-fourth interval through Bb, A, G and F natural. Your thumb should now be on F4, the same pitch you started on.
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Step 3
Now practice with your left hand only. Place your pinkie on F3. Ascend a perfect-fifth interval through F, G, A, Bb and C natural. Cross your middle finger over your thumb to D4. Ascend the remaining minor-third interval through D, Eb and F natural. Your thumb should land on F4, one octave higher than the starting pitch.
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Step 4
Descend the F Mixolydian scale with your left hand. Beginning with your thumb on F4, descend a minor-third interval through F, Eb and D natural. Bring your thumb under your middle finger to C4. Descend the final perfect-fifth interval through the notes C, Bb, A, G and F natural. Your pinkie should now be in the same position in which you began (F3).
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Step 5
Practice the F Mixolydian scale with both hands at the same time. Set your metronome to a starting practice tempo of no more than 75 beats per minute. As the finger crossings become more comfortable, slowly increase the tempo to no more than 170 beats per minute.










