Things You'll Need:
- discipline
- A resolution
- pen
- paper
- support team
- positive outlook
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Step 1
Decide on one resolution. Too many allow for you to fail. pick one and you are able to stick to andyou will be successful. Eg: stop smoking... You cannot add others to this due to it being a hard one to keep.
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Step 2
Give yourself a reasonable time frame to complete your resolution.. Remember you have the whole year. Sometimes cold turkey is a recipe for disaster. Remember you didnt gain weight overnight nor did you start smoking in one day.
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Step 3
let friends and family in on what you are doing and ask for their support. remember the saying "it takes a village". You need your support team to help you.
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Step 4
I cant, I wont be able to, cannot be apart of your vocabulary. You must be positive and put good vibes into your environment to allow for the success of anything you do.
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Step 5
I will, I can.... These must become your daily affirmations. failure is not a thought that you will nurture during this new phase in your life.
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Step 6
Write a list of the positive things that can happen if you stick to this resolution. eg:if i lose weight i can buy new clothes,wear my bikini ect. Or if i stop smoking i can open a savings acct.I Dont have to go outside in the cold to smoke and ect.
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Step 7
Last but not least feel good about what you have decided to do.. Everyday that you decide to live healhier is another step to a longer better life.
Happy New Year!!!!!!!
