How to Burn Calories drinking Green Tea
Knowing how to burn calories drinking green tea will reduce your waist ban with little effort. Green Tea has natural properties that help you feel full and help your body burn more fat.
- Difficulty:
- Easy
Instructions
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RESEARCH GREEN TEA - Green tea is filled with catechin polyphenols, chemicals that act both as an antioxidant and as a metabolism (fat burning) booster. Green tea has about 27 percent catechins, while black tea (orange pekoe) has just 4 percent. Catechin polyphenols are natural chemicals that increase the amount of fat that your body burns.
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DRINK ENOUGH GREEN TEA DAILY - Drink at least 5 cups of green tea a day. Green tea can not be counted as you daily water intake. The tea will help you feel full and help your body burn fat.
Make sure that you still continue to drink a proper amount of water. You should drink at least 8 glasses of water per day. More if you weigh more than 150 pounds. Green tea can help you with your weight loss plans if you use it in a healthy way. You can learn how to burn calories drinking green tea easily.
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BUY GREEN TEA - Tea Bags vs. Loose Tea - You may want to start using tea bags for ease of use. However, eventually, you may want to switch to loose tea which is higher quality. A good green tea, such as sencha can be steeped 2-3 times, so although it costs more, you can use it more.
If you need additional help learning about green tea, look in the Resources section below. You can learn how to burn calories drinking green tea and get the body you have been looking for.
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Tips & Warnings
Check with your doctor before beginning any diet or exercise program.
