How to Make Egg Nog Recipe For The Diabetic_Sugar Free Recipe

I love egg nog but the egg nog they have in the dairy case at our local grocery stores are not diabetic friendly. If you are a diabetic or have a loved one that is diabetic and needs sugar free recipes here is an egg nog recipe you should try. I will show you how I made Egg Nog for the diabetic.

Difficulty: Easy

Instructions

Things You'll Need:

• 1 1/3 Cup ice cold water
• 1/4 Cup nonfat dry milk powder
• 1 1/2 Teaspoons vanilla extract
• 1/2 Teaspoon rum flavoring
• Diet sweetener of choice. (I like stevia)

1. 

   To make Egg nog for the diabetic you start by putting your nonfat dry milk powder and your ice cold water in a glass and mix well.
   I made several glasses so I did mine in the blender.

2. 

   In your glass or blender add your eggs and mix well again.

3. 

   Add the vanilla, the rum flavoring, a dash of nutmeg and the diet sweetener/Stevia and mix again.

4. 

   Chill well in refrigerator. Take out of refrigerator and blend a few ice cubes in.
   Serve over ice and enjoy knowing that this egg nog is sugar free and won't hurt you.

Tips & Warnings

• They have Dry whole milk powder, this can be used but adds calories.
• Don't use to much ice as it will water it down, unless you are using the whole milk powder.
• You can make more than one cup at a time for a party crowd.

[eyeopening]

on 12/29/2008 I like the fact that this version is healthier. Great job. :-)

[TeryLynne]

on 12/29/2008 Sounds good! 5*

[Upon-Request]

on 12/28/2008 Great egg nog recipe that everyone can enjoy :)

[blaquetweety64]

on 12/27/2008 Sounds pretty good. 5*