Things You'll Need:
- Whole wheat bread
- Boneless chicken breast
- Onion
- Salad dressing
- Lemon pepper
- Salt
- Equal/Splenda
- Food chopper
- Tomatoes
- Lettuce
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Step 1
First thing is to boil about 2 pounds of boneless chicken breast until done. You may add salt, pepper and onions to the water as the meat is cooking to enhance the flavor.
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Step 2
Drain the water off the chicken and dice the meat to the consistency that you like. Be careful to check for chunks of chicken that may not have been diced.
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Step 3
Add the seasonings: salt, pepper, Splenda or Equal, and lemon pepper. Stir into the meat so that it may start enhancing the taste.
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Step 4
Chop up the onions and add them to the mixture. Stir all the ingredients together very well.
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Step 5
Add the light mayonnaise until you have the consistency that you like. Again, be sure to stir all the way to the bottom of the bowl to mix all of the ingredients together.
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Step 6
If you prefer, toast your whole wheat bread. Add mayonnaise to the bread. Place the lettuce on one side and cover with the amount of chicken salad you desire. Add the tomato and put the last piece of bread on the sandwich. Cut in half and enjoy!!!
Comments
grove said
on 5/21/2009 This chicken salad recipe looks really, really good. Thanks for the tips.
DiscountTickets said
on 5/9/2009 This sounds so tasty and delicious, I need to try this soon.
showpup said
on 1/9/2009 I love chicken salad. I like that you used healthier alternatives to some of the ingredients. 5 stars
ReuseItAll said
on 1/9/2009 One of our old favorites! I love your version!!!!
chenderson00 said
on 1/7/2009 Great recipe. I made this for my lunch today! Thank you!! 5*s