How to Care for Your Skin this Winter

Winter skin blues? With care, smooth, healthy, glowing skin is achievable during cold months. Follow these guidelines throughout winter for your epidermis care regiments.

Difficulty: Easy

Instructions

Things You'll Need:

• Water
• Citrus fruit
• Vitamins C, E supplement
• Cleanser
• Cream, lotion, sunscreen
• Lip balm
• Sleep

1. Many people buy a certain moisturizer or cleanser, and then using it year round. To begin skin care is to realize to change your beauty care products in accordance to weather conditions and seasons.

2. 
    
   Facial skin care

   Use a non-foaming cleanser that does not wash away your skin's natural moisture barrier.The squeaky clean feeling you get with foaming cleansers can leave your skin feeling dry and tight. Also adjust your facial cleanser to a gentler, hydrating formulation will decrease the dry air and harm of wind on your face.

3. Taking long, hot showers or soaking extended time in the bathtub drain moisture from your skin. Limit your showers to about 8-12 minutes. Use warm water to wash your hands and face, not hot water.

4. Use soft and gentle wash cloths, towels, to prevent over exfoliation; rubbing of skin layers. Taking a chill pill on exfoliating is a needed adjustment for skin to keep up with the dry conditions. Exfoliating is still necessary, but the skin scrubbing too often will remove more protecting layers than wanted.

5. Lotions that include ointment consistency are good at keeping in the moisture. Avoid skin care products containing alcohol. Alcohol an irritant and can cause drying of skin.

6. Apply lip balm. Excess balm on the skin around the lips is fine. Every day, gently rub lips with a wash cloth to clean off dead skin cells, apply lip balm right a way for better absorption. There is no known side effect ingesting the ingredients in lip balms, as they are made from mineral oils.

7. 
    
   Skin care products

   Use a sunscreen with SPF 25 or higher. The gel kind is preferable because it absorbs invisibly into your skin. No matter how dark your skin is, you still need sunscreen to protect harmful UV radiation from the sun. Snow is worse than the ocean and swimming pool that reflects sun light into your face. Applying a sunscreen before lotion; cream will improve moisture of the skin.

8. 
    
   Vibrant skin

   Skin receives its resources to build from the food you eat. Vitamin C and vitamin E is needed all year, and can be found in high amounts citrus fruits and leafy vegetables. Multivitamins can help, too. Drink lots of water.

9. Get enough sleep. It's the time when your body repairs itself. Skin rejuvenates when you are asleep.

10. Be content emotionally and psychologically. Happiness comes from within and it shows through your skin. You will notice your skin has more "glow" when you're feeling "lucky". Try ways and do things that relief you from stress.

Tips & Warnings

• Wear gloves to keep hands warm, it also improves blood flow and moisture.
• Use a "leave-in" conditioner for your hair, so you don't spend too much time in the shower. That way your hair will still be conditioned without dehydrating your skin in hot water.
• Taking a bath or shower is a great solution against winter chill, but water should be warm, not hot, and enhanced with moisturizing soaking products.

Resources

• Skin Health
• Tips for All Skin Types
• 6 Habits to Care for Skin
• Winter Care
• 10 Skin Savers