How to Cure Migraines Forever -simply

Migraines are painful and often debilitating. The side effects from prescription drugs can be worse than the migraines themselves. Many of the articles here take you a through a long, drawn-out process of food journals, elimination diets and these can take a long time to accomplish and can be very complicated. This suggestion - given to me by my family practitioner is the only thing that has ever helped me.

Difficulty: Easy

Instructions

Things You'll Need:

• vitamin B2 caplets 100mgs
• 3-4 weeks of patience

1. Every morning take 4, 100mgs of vitamin B-2 for a total of 400mgs. This supplement is water soluble ( so you urinate the excess), has no side effects and completely prevents the migraines. It is for those of you who do not want to use medication or keep lengthy, complicated records.

2. Take these everyday on a full stomach. Wait 3-4 weeks for them to build up in your system. Do not skip any days.

3. Discontinue this therapy if it does not work in 4 weeks and you've not skipped any days. Perhaps it is not the right vitamin therapy for you. For me, it started to work 2 weeks after I started and have not had a migraine in 7 years - with the exception of the times I went a few days without it.

Tips & Warnings

• If you skip a day, just resume the normal dose the next day. No need to take twice the dose.
• Ask your doctor if you have any conditions that may contraindicate this therapy. I am not a doctor, but do not know of any contraindications.