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Step 1
Expect the worst! When you do this, anything that is better or slightly better, will feel great.
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Step 2
Remember to keep some kind of schedule during the holidays--especially take time for good nutrition, good and regular sleep and exercise. One of the best reliefs from stress is walking..
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Step 3
Get support if you can, for events where you will meet with stressful or erratic people.
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Step 4
Avoid toxic people, whenever possible. When you do have to deal with them, keep it professional, brief and impersonal. Treat them like you would if it were a business deal--brief and professional
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Step 5
Make and keep your own traditions. And, hold fast to some kind of routine. Having your own traditions and routine will make you feel more in charge and comfortable.
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Step 6
And, lose yourself in the service of others. When you help another, you help yourself and often you feel more relaxed and in charge
