How to Perform a Testicular Self Exam

Testicular cancer is the most common cancer found among men under the age of 35. It is also one of the most curable cancers if detected early. Monthly self exams for men starting at the age of 15 are the key to early detection because examination enables you to become familiar with the way your testicles look and feel. Monthly exams are important for every man, but vital if you have a personal or family history of testicular cancer or undescended testicles.

Difficulty: Easy

Instructions

Things You'll Need:

• A mirror

1. Examine your testicles after a warm shower or bath. The scrotum (the skin that covers your testicles) is more relaxed after bathing, which makes it easier to feel lumps. Stand up in front of a mirror and look at your scrotum to look for lumps, discoloration, or swelling.

2. Examine each testicle separately. Take your thumbs and place them on the top of your right testicle. Take your index and middle fingers from both hands and place them under your right testicle. With slight pressure, gently roll your testicle between the pads of your fingers. Feel for any lumps on the front and sides of the testicle. Repeat the procedure to check your left testicle. Be sure to use only your thumbs on top of the testicle and your index and middle fingers below the testicle. Your testicles should feel firm and have a smooth surface.

3. Find the epididymus, which is the soft and flexible tube that carries sperm. It is located behind the testicles. Do not mistake this for a lump. Become familiar with how your epididymus feels.

4. Keep a monthly journal of your testicular self exams. Note if there are any lumps, swelling, or discoloration and which testicle it appeared on. Be sure to add the date and time of each exam so that you can go back and refer to it later if needed.

Tips & Warnings

• Do not be alarmed if you find that one testicle is a little larger or hangs lower than the other. This is normal. It may be helpful to raise your leg at a right angle on a chair during the exam. For example, to examine the left testicle, prop your left leg up on a chair. To examine your right testicle, prop your right leg up on a chair.
• If you notice any lumps or an abnormal change in your testicles, consult your healthcare provider immediately.

Resources

• Web MD Testicular Exam and Testicular Self Examination

Who Can Help Sponsored

• How to Lose 30+lbs Guaranteed. Try it Free.