How to Make Sweet Poppy Seed and Apple Salad

If you're in the mood for a sweet healthy salad, then I recommend making the sweet poppy seed and apple salad. You can substitute other fruit such as: pears, cranberries, raisins, or strawberries. This is a light and refreshing salad that you can pair with pizza or eat alone.

Difficulty: Moderate

Instructions

Things You'll Need:

• Salad Ingredients:
• Romaine lettuce
• Feta cheese
• Apples
• Walnuts
• Poppy Seed Dressing
• 1 C sugar
• 2 t. dry mustard
• 2 t, salt
• 1/2 t. dried onion or 1/4 C raw
• 1 1/4 C cider vinegar
• 3 1/3 C canola oil
• 4 t. poppy seeds

1. Blend the following ingredients and then chill in refrigerator while preparing the other ingredients for the salad
   1 cup of sugar
   2 teaspoons of dry mustard
   2 teaspoons of salt
   1/2 teaspoons of dried onion or 1/4 cup of raw
   1 1/4 cup of cider vinegar
   3 1/3 cup of canola oil
   4 teaspoons of poppy seeds

2. Wash and dry romaine lettuce. Once dry, chop up romaine lettuce and place in a bowl

3. Clean and core apples. Once dry chop up apples to place in bowl

4. Mix in 1/3 cup of feta cheese

5. Mix in a 1/4 cup of walnuts

6. Once the salad dressing is chilled pour on salad for a refreshing meal

[yourmamasaidwha]

on 1/30/2009 this sounds delicious! thanks for the share!

[MariM]

on 1/30/2009 I love poppy seed muffins.5*