Things You'll Need:
- Brown Paper Lunch Bag or Reusable Lunch kit or lunch box
- Non-fat yogurt
- A piece of your favorite fruit
- Whole grain bread high in fiber
- Low fat cheese slices
- Tortilla chips
- Low sodium lunch meat
- Nabisco 100 Calorie Snack Packs
- Your favorite sandwich condiments
- Lettuce and Tomatoes
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Step 1
Take out a brown paper lunch bag or reusable lunch kit or lunch box. Get ready to pack an amazingly healthy and satisfying lunch!
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Step 2
Put in a piece of your favorite fruit. To save money I recommend a banana, apple, or orange. During the summer season you can also pack strawberries, blueberries, or watermelon.
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Step 3
Add a container of non-fat yogurt to your lunch. I recommend packing Yoplait. You can't even tell you are eating a non-fat yogurt. It is that good!
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Step 4
Take out two slices of whole grain bread. Put on your favorite sandwich condiments. I recommend honey mustard. Add a slice of low fat cheese. On top of the cheese put a few slices of low sodium lunch meat. Add tomatoes and lettuce to your sandwich. Put your sandwich in your lunch.
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Step 5
Next, put a handful of tortilla chips into your lunch. Also, for a low calorie dessert add a package of Nabisco 100 Calorie Snack Packs. Try Nutter Butters, Oreos, or Chips Ahoy.
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Step 6
You have now made a delicious, healthy, and filling lunch for yourself. Put it in the fridge and be the envy of your office mates/ classmates tomorrow!
