How to Relieve Indigestion WithOUT Antacids

Have you ever woken up in the middle of the night with heartburn or indigestion only to find out you have NO antacids? It's happened to me and I've found a few things that work. Next time try one of these remedies instead!

Difficulty: Easy

Instructions

Things You'll Need:

• Milk - OR -
• Bread - OR -
• Gum - OR -
• Mint candy

1. Drink a glass of milk. The milk will neutralize the acid and help reduce your heartburn quickly. It does not matter if it's whole milk or skim milk - any milk will do. I've found this to be the most effective heartburn remedy other than antacids and it works the quickest too!

2. Eat a piece of plain bread. Eating bread will absorb any acid in your stomach and help to lessen your discomfort.

3. Chew gum - minty flavored gum works best. Or eat a spearmint or peppermint candy like a life saver, or hard candy.

4. Have someone rub or pat your back. It will help break up the indigestion and give you comfort within minutes. (Works for babies!)

Tips & Warnings

• The above tips are all things I have tried in times of need. They all work effectively for me.
• If you have recurring heartburn or indigestion, see a doctor as it can indicate a more serious condition.

[bossypants]

on 12/29/2008 I hate when this happens! I never knew about these other ways to relieve indigestion! (Guess I've always had antacids when I needed 'em!) Thanks for tips to keep in mind!

[deepthinkin]

on 12/27/2008 #3 works the best for me an it's so quick too! thanks for the great tips.

[hlthychoclitnut]

on 12/27/2008 Good tips if you have it, to try and PREVENT it try digestive enzymes, works for me.

[mizchulita]

on 12/26/2008 This could really come in handy!

[Wasatch]

on 12/23/2008 I gave up Colas and have had no problems since. Great tips