How to Strengthen Your Feet

Many people have weak feet or poor arches and this is how to correct this. Poor arches can cause back pain and general weakness.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• willpower

1. Stand up straight. Put your toes out like a penguin, feet close together with heals touching. now do 10-20 toe raises. this workout is to be done daily to keep arched strong.

2. exercise two. Once you have completed the first set turn your toes inward and your heels out. this would be called pigeon toed. Now do 10-20 more calve raises. Try singing a song while doing this, it can be a lot of fun and help concentration, just make sure you dont injusr yourself.

3. this is the last set in the daily workout. one foot on the ground, standing up, foot below you facing straight ahead. do 10-20 one legged calve raises. then switch sides and do the other set. this is how I have perfect arches with size 17 shoes!

Tips & Warnings

• do this with just your bodywieght.
• if you want mor muscular calves do standard exercises with wieghts, these are designed to be just bodywieght.
• do not do this on a slick floor
• always ask a doctor if you can exercise, then tell him all about your workout.