How to Use an Ergonomic Snow Shovel

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By SueJ
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Using the right kind of snow shovel can reduce back strain

Every winter, doctors' offices are filled with patients experiencing severe back pain, brought on by using the wrong snow shovel. Snow shovels come in many styles and options, but the best type to use to avoid back strain and pain is an ergonomic snow shovel.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

Any of a variety of ergonomic snow shovels
Snow

Step 1

It's a good idea to do some stretching before you head out with your trusty snow shovel -- even an ergonomic snow shovel. Take 10 minutes or so to stretch your lower back and hamstrings, as well as to get your blood flowing. Walk in place for a few minutes to get your heart rate up a bit.
Step 2

Take frequent breaks.

Pace yourself! Don't try to rush through the job ahead of you. While you're shoveling snow, take a short break -- just a minute or two -- about every 10 or 15 minutes. It will only make the chore take a little bit longer, but you'll feel much better when you're done!
Step 3

Using your ergonomic snow shovel, face the snow your are about to move. In other words, do not twist your back by reaching to the side.
Step 4

Bend at your hips and knees

Bend at your hips and the knees -- not your back.
Step 5

Scoop up a reasonable amount of snow -- don't try to do it all at once, but keep the weight manageable. Again, while this may take a little bit longer, you will feel less sore when you are finished than if you try to scoop up shovel-full after shovel-full of heavy snow.
Step 6

Walk to the place where you are dumping the snow and empty your shovel. Don't toss or throw it.