How to Lose Weight ,dieting

How the best way and fastest proven way to lose weight and keep it off.

Difficulty: Moderately Challenging

Instructions

Things You'll Need:

• Dieting made easy
• working out
• running with training
• eating right

1. 

   Start by running & working out, do a lot of reps incorporated with running. In other words work out first then run 2 to 3 miles a day for the best results. Eat right the more food you eat the more you have to burn calories.

2. 

   Get enough sleep its very important. And just to let you know its a myth that you gain more weight if you eat before you go to sleep.Drink geen tea also before bed,no caffiene.Remember don't worry about eating a cookie or two.If you starve you body of fats it will start to store fat and you never lose weight.

3. 

   Eat a lot of salads it helps to shed the pounds .Especially lettuce because your system works for a while to digest it .What I recommend is using apple cider vinegar and oil it helps to digest your food .Plus I recommend eating peanut butter its good fat that helps get rid of bad fat.

Tips & Warnings

• Drink a lot of water to flush out your system. It also makes you feel that you are full. Also put lemon in the water it makes a good diuretic.
• Also take L -carnitine it helps to digest your food properly.
• I suggest using a lot of hot stuff like hot peppers ,anything that has jalapenos in it speeds up you [e-mail]
• Always check with your doctor before any supplement or exercise.

Resources

• http://www.ehow.com/how_4683116_learn-facts-body-fat.html

[rkremer]

on 9/18/2009 I've been wondering if my double fiber bread with peanut butter was going to do my weight loss in. It sounds like that may not be such a bad combo for breakfast. I better go work on step number two....

[Malzeke]

on 1/3/2009 I do believe this.

[WindyGale]

on 12/30/2008 I am glad to learn about these things.

[SimplyCuttings]

on 12/22/2008 Excellent!

[valarie7979]

on 12/22/2008 Lots of good information in a short article. Thanks.