Things You'll Need:
- Dieting made easy
- working out
- running with training
- eating right
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Step 1
Start by running & working out, do a lot of reps incorporated with running. In other words work out first then run 2 to 3 miles a day for the best results. Eat right the more food you eat the more you have to burn calories.
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Step 2
Get enough sleep its very important. And just to let you know its a myth that you gain more weight if you eat before you go to sleep.Drink geen tea also before bed,no caffiene.Remember don't worry about eating a cookie or two.If you starve you body of fats it will start to store fat and you never lose weight.
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Step 3
Eat a lot of salads it helps to shed the pounds .Especially lettuce because your system works for a while to digest it .What I recommend is using apple cider vinegar and oil it helps to digest your food .Plus I recommend eating peanut butter its good fat that helps get rid of bad fat.












Comments
rkremer said
on 9/18/2009 I've been wondering if my double fiber bread with peanut butter was going to do my weight loss in. It sounds like that may not be such a bad combo for breakfast. I better go work on step number two....
Malzeke said
on 1/3/2009 I do believe this.
WindyGale said
on 12/30/2008 I am glad to learn about these things.
SimplyCuttings said
on 12/22/2008 Excellent!
valarie7979 said
on 12/22/2008 Lots of good information in a short article. Thanks.