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How to Fight Those Holiday Blues

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By Blackcatbetty
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Fight Those Holiday Blues
Fight Those Holiday Blues

I have spent a few holidays alone . During this time ,I was depressed and sad. These are a few ways I overcame the sadness and made the best of not being with my family on the holidays.

Difficulty: Easy
Instructions

Things You'll Need:

  • Yourself and an open mind.
  1. Step 1

    One thing is to remember , that you do not have to be alone. I highly recommend you not to be. I will start this by saying , I am not a doctor and if you are experiencing extreme depression please seek professional advice.

  2. Step 2

    One christmas I was alone due to my apprenticeship and being far away from family. I will not ever do that to myself again . I was in tears , no contact with anyone and it was just an overall horrible experience.

    The following year , alone again , I decided to make the most of it. I grabbed the local rag (newspaper) and found out what celebrations were going on in the town. Now I am a female , so I will stress it may not be the best idea to go out alone , so make sure you go to well lit areas where many people are and somewhere you trust.

    I choose one of my favorite dives in the area. When I first got there , there we not many others. As the night moved on I started seeing more and more friendly familiar faces and even some of their family members. I ended up having a wonderful night.

  3. Step 3

    Yet , this might not be the best thing for you to do . Talk with other friends, and try to find someone to talk to and keep you company. Make phone calls to family on these days , and close people to you .

    Open your heart more , try to make friends with someone maybe you normal would not. The thing is , do not be alone . I have found there are many people that spend the holidays alone and it causes them pain and I know if you are willing to open you eyes and your heart , you can find someone not only to cheer you up , but that needs your love also.

  4. Step 4

    So for all you bah hum bugs out there. Wake up and spread a little cheer, you never know you might be that one light in another persons life that day , and they maybe yours . I wish you all the happiest of holidays. Please be safe and open your heart .

Tips & Warnings
  • Keeping up with things that are happening in your area can help you meet others with similar interests and can help you achieve lasting relationships.
  • Avoid alcoholic beverages when you are feeling depressed , in my opinion , they can only add to the bad feelings you are already feeling.

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