How to Do an Acai Berry Cleanse
An Acai Berry Cleanse can help you rid your body of toxins while improving over all health and even protecting you from cancer. Here's how to do an acai berry cleanse, which in this case is a modification of a juice fast or juice cleanse. Follow these tips to get the benefits of an acai berry cleanse.
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Instructions
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Plan to do your Acai Berry Cleanse for about five days. In preparation for your juice fast, rid your diet of sugar, processed foods, excessive carbohydrates, unnatural fats and all junk foods.
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Transition into your acai berry cleanse by tapering off from your normal diet and switching to low-glycemic carbohydrates as small meals, combined with fruits and vegetables, preferably raw.
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Drink one ounce of pure acai berry juice with each meal during your acai berry cleanse. For meals, create juice blends from leafy greens, fresh vegetables and fruit. You can drink the acai berry juice separately or in your juiced beverages. Green salads are also good meals while doing an acai berry cleanse.
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Drink water between meals, and take acai berry juice capsules or mix acai berry juice powder into you water. Your acai berry cleanse should last for about two days; at the end of it, gradually re-introduce healthy foods while still avoiding simple carbs, sugar, and bad fats.
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Tips & Warnings
Contact your doctor or health care provider before doing your acai berry cleanse and use common sense on all matters of diet and nutrition.
Resources
- Photo Credit Ronaldo Salame (acia berries); Decio Horita Yokota (trees)
