How to Make the Most of the Changeover Break in Tennis

'The changeover is a key time when a player can focus in on what he or she has been doing right and/or wrong. This is also a time to rejuvenate the body and mind to play better throughout the next two games.' ' Bill Van Keuren, USPTR certified instructor and Director of Tennis at Eddie Farm Inn & Sports Resort.

Instructions

Difficulty: Moderately challenging

Things You’ll Need:

• Tennis Shirts
• Tennis Shoes
• Tennis Shorts
• Tennis Socks
• Sports Drinks
• Tennis Bag
• Tennis Balls
• Tennis Racquets

1. Get to the chair or bench as quickly as possible.
2. Develop a relaxation technique, like controlling your breathing or focusing on an object.
3. Hydrate with water or your favorite sports drink.
4. Relax the major muscle groups.
5. Towel off your forehead and arms.
6. Focus in on strategy for the next two games.
7. Walk back out on the court with a positive gait that exudes confidence.

Tips & Warnings

• Think about changing your shirt.
• Have a piece of fruit or an energy bar to chew on.
• Keep a positive attitude even if things aren't going well at first.