How to Mentally Prepare for a Tennis Match

'Mental preparedness can be the most important thing you need to do. Start with a sound conditioning and practice routine that allows you to feel positive when facing your opponent.' ' Bill Van Keuren, USPTR certified instructor and Director of Tennis at Eddie Farm Inn & Sports Resort.

Instructions

Difficulty: Moderately challenging

Things You’ll Need:

• Tennis Shirts
• Tennis Shoes
• Tennis Shorts
• Tennis Socks
• Sports Drinks
• Tennis Bag
• Tennis Balls
• Tennis Racquets

1. Begin to prepare for the match three days in advance, if possible.
2. Think about your diet, sleeping habits and practice routines prior to the match so your mind will be at ease.
3. Prepare a strategy according to your opponent, if possible. Incorporate your strategy into your practices leading up to the match.
4. Go into the match with an attitude that you are going to stay out there as long as it takes. Don't count on a quick win; be ready to go the distance.
5. Visualize yourself serving the ace and winning the match.
6. Read or watch motivational material.
7. Keep a positive attitude up until, and through the match.

Tips & Warnings

• If you have a trainer or coach, confer with him or her for mental pointers.
• Talk with other players about techniques they use for mental preparedness.