By
eHow Sports & Fitness Editor
Difficulty: Moderately challenging
Things You’ll Need:
Step1
Begin to prepare for the match three days in advance, if possible.
Step2
Think about your diet, sleeping habits and practice routines prior to the match so your mind will be at ease.
Step3
Prepare a strategy according to your opponent, if possible. Incorporate your strategy into your practices leading up to the match.
Step4
Go into the match with an attitude that you are going to stay out there as long as it takes. Don't count on a quick win; be ready to go the distance.
Step5
Visualize yourself serving the ace and winning the match.
Step6
Read or watch motivational material.
Step7
Keep a positive attitude up until, and through the match.