Latin Dancing to Lose Weight

Latin music and culture have become popular in the mainstream. Latin dancing is an accurate reflection of the naturally energetic, passionate and dramatic Latin culture. Catchy and up-beat Latin music combined with the amount of energy used in the shaking hips and spicy moves of Latin dancing make it a fun and effective method for burning calories and losing weight.

Difficulty: Moderate

Instructions

1. Even if you have no experience in Latin dancing, one of the best ways to get started is by going to your local Latin music club. Go online and check out the live music and dance clubs in your area. Grab a few friends and head for a fun night out. Other friendly club-goers will be happy to show you and your friends some new Latin moves. By the end of the night, you will be sweating and burning hundreds of calories all while having fun.

2. Sign up for a Latin dance class. Go online and research dance academies and classes in your area. Dance classes usually last for an hour, and are a vigorous workout that will not only teach you proper technique but will get your heart pumping and provide an opportunity to meet new people.

3. Go online and check to see whether your local gym offers special Latin dance aerobic exercise classes. Most gym websites will display a schedule of their classes. These gym classes adapt Latin dance to emphasize cardiovascular and aerobic effects and participating in them will maximize your calorie burn.

Tips & Warnings

• Listen to Latin music and watch dance movies like "Dirty Dancing," "Flash Dance" and "Footloose" to get inspired. Use the sexy image of Latin dancing to motivate you. Work hard on your Latin moves--the more you dance, the more weight you will lose.