How to Carry Gel During a Marathon

When it comes to staying fueled during a marathon, sometimes the hardest part is figuring out how to carry all the sugary gel, gu or blocks you need. As veteran marathoners will tell you, everyone figures out a favorite system and then swears by it. Here are some ideas to help you find one that works for you.

Difficulty: Moderately Easy

Instructions

1. Wear running shorts with pockets on the back. Go to a specialty running store and you’ll likely find a few brands, including the popular Race Ready shorts.

2. Wear a fuel belt that serves as a holster for your gel containers. Many of these belts also have room to stash a key or cash.

3. Put your fuel in a small Ziploc baggie and pin inside your shorts. Or alternatively, pin individual gel packets that can be ripped directly from your shorts without unpinning.

4. Wear a Camelbak hydration pack and tuck your fuel packets in the pockets.

5. Maneuver one or two packets into the small key pocket of your shorts.

6. Station reliable family and friends at various points along the course.
   
   
   
   *Note: This is risky. It’s too easy for you to miss them or for them to get stuck in traffic.

7. Clip your fuel packets to your shorts using small binder clips.

8. Carry a hand-held water bottle holder with a zippered pocket on the outside. You can fit one or two packets inside.

Tips & Warnings

• During your months of training, experiment with various methods and see which one works best for you.
• During the race, get out your gel before you reach a water stop. It’s too difficult to juggle the food and a water cup, unless you completely stop and regroup.

[greg1234]

on 9/18/2009 I am getting ready to run my first marathon. I was wondering how to handle this since my training at the park had me back at my truck every 1/2 mile, I haven't had to carry them before.

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[ManInTheShadow]

on 3/18/2009 I think that all the tips are good and relevant advice. I personally carry 1-2 GU's just in the regular pockets of my shorts. I used to be afraid that they will be jumping up and down with each of my stride, but in fact they hold pretty well in the place and I had no trouble whatsoever. Additionally it is very easy to reach right into these big pockets even when you are dead tired.

[tundranut]

on 3/14/2009 Good article. Enjoyed it, thanks. 5*