How to Reduce Your Breast Size

Although much focus is placed on women who seek breast enlargement aides, there are a growing number of women who seek to reduce their breast size. Whether the desire is due to back problems or a general want to modify your profile, choosing the correct method for your lifestyle is key to success. Breast reduction surgery isn't your only option to achieve a smaller bust.

Instructions

1. Lose weight gradually to prevent breast sagging. Although you may wish to wake up with a smaller bust tomorrow, acting too quickly can leave you with loose skin and decreased muscle tone. Aim to lose no more than 1 to 2 pounds per week to prevent excess sagging.

2. Refrain from using birth control pills. Many formulas contain hormones that accentuate overall breast size. Consider another contraceptive option if you experience this unwanted side effect.

3. Opt for breast reduction surgery. The most commonly performed operations include the inferior pedicle technique and the vertical scar technique. An individual health assessment and your surgical preferences will determine which method is best for you. Choose liposuction-only techniques for decreased recovery time.

4. Modify your diet to reduce your breast size. Since breast tissue is made mostly of fat, decreasing your overall fat intake could lead to a reduced bust line. Monitor your diet by keeping a detailed intake log. Assess each food group to ensure you're receiving adequate nutrition while attempting to reduce your breast size.

5. Take breast reduction pills. These pills aim to affect the size and amount of fat cells in the breasts. There are many varieties to choose from including daily dosage options. Consult your doctor before beginning this type of therapy to avoid health complications. Although many products use all-natural ingredients, you may still face adverse effects due to conditions such as allergic reactions.

6. Change your exercise regimen to reduce your breast size. Participate in aerobic exercise 3 to 4 times a week to reduce your breast size. Perform an increasing number of push ups each day to gain a firmer breast profile. Targeting the chest muscles with weight-lifting exercises can also help reduce your breast size.

Tips & Warnings

• Wear a minimizing bra to achieve the look of smaller breasts. Use a combination of breast-reducing techniques for better results.