How to Get a Body Like Heather Locklear

Heather Locklear may be in her forties, but she’s a role model for women of all ages. Though she’s been acting for decades, she still looks better than women half her age. Getting a body like hers is possible, but you have to put in the work.

Difficulty: Moderate

Instructions

1. Incorporate a healthy amount of fruits and vegetables into your daily diet. The actress eats more of these foods than she does others.

2. Learn to love sushi. Locklear has said in the past that her diet is rich in sushi and that she’d prefer it to any type of red meat.

3. Cut out junk food and sweets from your diet. The actress stopped eating junk food years ago because she didn’t like the way they made her look.

4. Treat or reward yourself with your favorite food. In the past Locklear has told reporters that she rewarded herself with a snack from McDonald’s or one of her other favorite fast food restaurants.

5. Use a personal trainer to get the best results. When preparing for an acting role, Locklear depends on her personal trainer Garrett Warren.

6. Take up yoga to work your mind, body and spirit. Locklear has done yoga for a number of years now.

7. Add cardio workouts to your regular routine such as working out on a treadmill. This is one of the activities recommended to the actress by her personal trainer.

8. Spend an hour in the gym five days a week, whether working out on your own or with a trainer. Locklear does this every week to stay in shape.

[arwen1964]

on 12/3/2008 With the exception of the personal trainer, which most people can't afford, everything here is great advice and very doable.

[celticeagle]

on 12/3/2008 I really don't think these things are too much to ask for a lovely body. This is good news.