How To Do Just About Everything
By eHow Health Editor
Lose Weight
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Figuring out how to lose weight is a challenge for many of us, particularly considering that the quickest path to weight loss is different for everyone. Of course, the common denominator is always proper diet and exercise, which not only aid in weight loss, but also keep a body healthy. Of course you've heard this before--the challenge is to follow through. Others have lost weight by following these simple guidelines, and so can you.
Healthy foods are an important ingredient in losing weight.
Eat low-fat, high-fiber foods such as salads and vegetable pastas.
Choose foods that you like. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well doesn't have to mean eating dull.
Keep a food diary. This will help you pinpoint where you can improve your diet.
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Comments
Anonymous said
on 4/19/2008 I've always been quite thin, but I wanted to start putting on muscle and lose the layer of fat on top of my abs. I needed to loose fat and build muscle, the best thing I found is drinking at least 2 liters (about 4 pints) of water a day. But, drink it icy cold. Research has shown that drinking 500ml of ice cold water will increase your metabolism by 30% for up to an hour. I use an empty 1 liter milk bottle, fill it up with water and stick in the freezer for an hour or so. Another thing, eat what you want in the morning, carbs, etc, because you will burn them off. Then avoid carbs for lunch and dinner. Snack on nuts and dried fruit if you are getting cravings, but when you do crave something, have a glass of water first, because something like 80% of thirst is mistaken for hunger, oh, and never give up.
Anonymous said
on 4/19/2008 If I get a craving for sugary foods, I drink a tall glass of water, then chew some gum. The gum keeps your mouth occupied.
Anonymous said
on 4/19/2008 Drink as much water as you can. At least 6-8 eight ounce glasses (this will fill you up.) Substitute fruit or veggies for junk-food cravings, and make a point to add in more exercise each day. Walking up stairs instead of elevators, park further from store entrances etc. And don't eat 3 hours before bedtime! Make the decision to lose weight, and don't give up. Choose to lead a healthier life and weight loss will happen for you.
Anonymous said
on 4/19/2008 Many people will tell you that water is the best way to go. The moment you wake up, drink up a whole bottle of water before eating or getting dressed or brushing your teeth.
Anonymous said
on 4/19/2008 Pack your lunch for work, school, shopping, etc. You can control the portion sizes and contents and will be less likely to splurge on unhealthier food. Especially for shopping, pack a lunch. Or eat right before you leave home. You can save money you would have spent on food and use it to buy new clothes (which you'll be able to fit into)!