How to Lose Weight

By eHow Health Editor

Lose Weight Lose Weight

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Figuring out how to lose weight is a challenge for many of us, particularly considering that the quickest path to weight loss is different for everyone. Of course, the common denominator is always proper diet and exercise, which not only aid in weight loss, but also keep a body healthy. Of course you've heard this before--the challenge is to follow through. Others have lost weight by following these simple guidelines, and so can you.

Instructions

Difficulty: Challenging

Things You’ll Need:

  • Healthy foods
  • Food and exercise journals
  • Health cookbooks

Step1
Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more.
Step2
Start a regular exercise program and stick with it. Don't be afraid of those sweat suits and Lycra pants!
Step3
Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator.
Step4
Healthy foods are an important ingredient in losing weight. Eat low-fat, high-fiber foods such as salads and vegetable pastas.
Step5
Choose foods that you like. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well doesn't have to mean eating dull.
Step6
Eat smaller, more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster. Also, mini-meals can prevent overeating.
Step7
Plan ahead. Keep the fridge stocked with healthful food and you'll be less likely to run out for high-calorie, high-fat junk food.
Step8
Keep a food diary. This will help you pinpoint where you can improve your diet.
Step9
Once you discover your favorite snack time, be sure to have plenty of healthful options available.

Tips & Warnings

  • Lose weight with a friend, or join a support group.
  • Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.
  • Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.
  • Choose an exercise program that you enjoy, and don't shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?
  • Lose weight gradually--you are more apt to keep it off. A safe amount is 1 to 1 1/2 pounds per week.
  • Consult a doctor to find an exercise program that is best for you.
  • Crash diets can help you lose weight quickly, but most people gain the weight back. Some of these diets are also unhealthy and dangerous. If you choose to go with a specific diet plan, choose one that is medically credible.
  • If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended to be a substitute for professional medical advice or treatment.

Comments

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Anonymous

Anonymous said

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on 4/19/2008 I've always been quite thin, but I wanted to start putting on muscle and lose the layer of fat on top of my abs. I needed to loose fat and build muscle, the best thing I found is drinking at least 2 liters (about 4 pints) of water a day. But, drink it icy cold. Research has shown that drinking 500ml of ice cold water will increase your metabolism by 30% for up to an hour. I use an empty 1 liter milk bottle, fill it up with water and stick in the freezer for an hour or so. Another thing, eat what you want in the morning, carbs, etc, because you will burn them off. Then avoid carbs for lunch and dinner. Snack on nuts and dried fruit if you are getting cravings, but when you do crave something, have a glass of water first, because something like 80% of thirst is mistaken for hunger, oh, and never give up.

Anonymous

Anonymous said

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on 4/19/2008 If I get a craving for sugary foods, I drink a tall glass of water, then chew some gum. The gum keeps your mouth occupied.

Anonymous

Anonymous said

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on 4/19/2008 Drink as much water as you can. At least 6-8 eight ounce glasses (this will fill you up.) Substitute fruit or veggies for junk-food cravings, and make a point to add in more exercise each day. Walking up stairs instead of elevators, park further from store entrances etc. And don't eat 3 hours before bedtime! Make the decision to lose weight, and don't give up. Choose to lead a healthier life and weight loss will happen for you.

Anonymous

Anonymous said

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on 4/19/2008 Many people will tell you that water is the best way to go. The moment you wake up, drink up a whole bottle of water before eating or getting dressed or brushing your teeth.

Anonymous

Anonymous said

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on 4/19/2008 Pack your lunch for work, school, shopping, etc. You can control the portion sizes and contents and will be less likely to splurge on unhealthier food. Especially for shopping, pack a lunch. Or eat right before you leave home. You can save money you would have spent on food and use it to buy new clothes (which you'll be able to fit into)!

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eHow Article:  How to Lose Weight

eHow Health Editor

eHow Health Editor

Category: Health

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