How to Lose Weight

Figuring out how to lose weight is a challenge for many of us, particularly considering that the quickest path to weight loss is different for everyone. Of course, the common denominator is always proper diet and exercise, which not only aid in weight loss, but also keep a body healthy. Of course you've heard this before — the challenge is to follow through. Others have lost weight by following these simple guidelines, and so can you.

Difficulty: Challenging

Instructions

Things You'll Need:

• Healthy foods
• Food and exercise journals
• Health cookbooks

1. Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more.

2. Start a regular exercise program and stick with it.

3. Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator.

4. 
   Healthy foods are an important ingredient in losing weight.

   Eat healthy fats from nuts, seeds and olive oil, and high-fiber foods such as vegetable salads and whole-grain pastas.

5. 

   Choose foods that you like. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well doesn't have to mean eating dull.

6. Eat smaller, more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster. Also, mini-meals can prevent overeating.

7. Plan ahead. Keep the fridge stocked with healthful food and you'll be less likely to run out for high-calorie, high-fat junk food.

8. Determine your favorite snack time and be sure to have plenty of healthful options available when you get hungry.

9. 

   Keep a food diary. This will help you pinpoint where you can improve your diet.

Tips & Warnings

• Lose weight with a friend, or join a support group.
• Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.
• Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.
• Choose an exercise program that you enjoy, and don't shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?
• Lose weight gradually--you are more apt to keep it off. A safe amount is 1 to 1 1/2 pounds per week.
• Consult a doctor to find an exercise program that is best for you.
• Crash diets can help you lose weight quickly, but most people gain the weight back. Some of these diets are also unhealthy and dangerous. If you choose to go with a specific diet plan, choose one that is medically credible.
• If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended to be a substitute for professional medical advice or treatment.

Who Can Help:

• Overweight? Lose 30+ lbs without pills or diets- guaranteed
• Arthroscopic Alternative to Spine Surgery- For Back & Neck - Free MRI Review by our Doctors. Get your life back!
• Do you suffer from back pain? Learn more about our Medicare approved back support system. Medicare covers 85% of the cost.

Resources

• The Daily Plate on Livestrong.com

[Amarande]

on 7/1/2009 I'm a Diet/Nutrition & Fitness Expert.I charge only 55 cents a minute to personally coach and counsel. Go to my website and contact me about personal counseling.

Each session with me starts FREE until you choose to use my services.

http://www.liveperson.com/karma-amarande/

[kohuether]

on 6/29/2009 I would love to meet Jillian too! But, these are great, tried and true tips listed in the article. :)

[smorgan7442]

on 6/27/2009 I lost 40lbs by using the Lemon Master Cleanse and going to the gym 3x a week. I stay on the cleanse for 3 weeks. It really works!

[izzytellsall]

on 6/27/2009 You're so right about sticking with it being the most important thing--funny how almost all goals boil down to discipline and focus!

[karileighk]

on 6/27/2009 Losing weight is so hard. I wish I could meet up with Jillian! Lol. *5