Things You'll Need:
- Healthy foods
- Food and exercise journals
- Health cookbooks
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Step 1
Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more.
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Step 2
Start a regular exercise program and stick with it.
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Step 3
Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator.
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Step 4
Healthy foods are an important ingredient in losing weight.Eat healthy fats from nuts, seeds and olive oil, and high-fiber foods such as vegetable salads and whole-grain pastas.
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Step 5
Choose foods that you like. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well doesn't have to mean eating dull.
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Step 6
Eat smaller, more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster. Also, mini-meals can prevent overeating.
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Step 7
Plan ahead. Keep the fridge stocked with healthful food and you'll be less likely to run out for high-calorie, high-fat junk food.
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Step 8
Determine your favorite snack time and be sure to have plenty of healthful options available when you get hungry.
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Step 9
Keep a food diary. This will help you pinpoint where you can improve your diet.













Comments
nuzzi said
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nuzzi said
on 11/17/2009 Great post! In addition to this method there is a brand new supplement that realistically helped me lose 25 lbs in 2 months. check out my site: http://www.hoodiagordoniiplus.com/?aid=677882
simonjmichael said
on 11/14/2009 Thanks for the article! Your readers may also be interested in my blog where I chart how I'm doing at losing weight by exercising and eating less fat and corn syrup.
http://30lbsin6weeks.blogspot.com
I can't wait until I'm no longer in the "obese" category! And when I can look down and see my toes - that will be something
homelesskid said
on 11/14/2009 The article is very good. Great points and pretty much the most effective thing you can do. But i also wanted to say i like how most of the other comments are all people trying to piggy back of your article.
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