How to Eat Foods for Healthy African American Hair

Look no further than the food pyramid to find foods for healthy African American hair. Foods are essential to our overall health, including our hair. So use the following steps to eat plenty of foods for healthy African American hair.

Difficulty: Moderately Easy

Instructions

1. 

   Eat your fruits and vegetables. Sorry, I don't mean to sound like your mom. But vegetables high in vitamin A, like carrots, promote a healthy scalp. Dark green vegetables are excellent foods for healthy African American hair because they have both vitamins A and C, calcium and iron.

2. 

   Get 2 to 3 servings of dairy a day. Calcium is a mineral that promotes hair growth. Therefore milk and yogurt are good foods for healthy African American hair. Try skim or low fat versions to cut down on the calories.

3. 

   Consider poultry as foods for healthy African American hair. Poultry provides protein which strengthens hair. A protein deficient diet can actually lead to brittle hair. So chicken, turkey, and eggs are all good food choices.

4. 

   Eat plenty of grains. Beans and lentils contain iron, protein, and biotin. Biotin also protects against brittle hair. Whole grains also have iron and zinc in them. These foods for healthy African American hair should be eaten several times a day.

Tips & Warnings

• Eat a wide range of healthy foods for the most beneficial health results.

Resources

• How to create fabulous natural hair