How to Do A Proper Squat

Perfect squat form

Squats are the most effective exercise you can do to tone your legs and butt. The squat is an exercise that most people can do and may be modified to fit your individual fitness level. Squats may be done with or without weights. For best results the squat should be performed 2 to 3 days a week.

Things You'll Need

• free weights
• 5 minutes a day

Instructions

1. 

   Stand with your feet shoulder width apart. Choose weights that will challenge you, but are not too heavy.

2. Keep your feet planted firmly on the floor, with your back straight and head facing forward.

3. 

   Slowly lower your body, while bending your legs. Be sure not to lean forward. Don't allow your knees to extend over your toes. Keep squating until you are in a seated position.

4. 

   After you have performed a full squat. Begin to lift you body and come to your starting position again. Complete 2 sets of 10 to 15 reps.

Tips & Warnings

• Performing the squat consistently should yield results in as little as 4 to 6 weeks.

• If you feel of balance while performing the squat, use a chair for support.

• Be sure to consult with your doctor first, before beginning this exercise.