How to avoid SAD (seasonal affective disorder)

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By FurryLoo
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Wintertime is the time of year when more depression occurs. Here are some simple tips to avoid this common seasonal blues.

Difficulty: Moderately Challenging

Instructions

Step 1

Drive in the sun. I drive a car with tinted windows and this can worsen SAD (Seasonal Affective Disorder). So on cold, but sunny days - I roll down my windows or open my sunroof (this is best option). In the spring and fall, remember this and opt to have the windows down as often as possible.
Step 2

One of the most effective ways I have managed to avoid SAD is to use a tanning bed. Yes, I know - you have the risk of cancer, but I usually applied 15 spf sunscreen to my skin and can still give myself 10 minutes of tanning. For some reason, this really boosts my energy and in the spring, I like to lower to spf4 and get a bit of a sun-kissed look.
Step 3

Sit by windows. When you go out to eat, ask to be seated by the windows. Keep in mind that windows do have UV protection, so you are not getting a lot of sun. But you are at least getting natural light therapy.
Step 4

Avoid scams. Many so-called 'light-therapies' for SAD really don't work. Do your research and ask around. I would recommend that you get something that has been highly reviewed. When you do find something, make sure you are on a schedule with it. It is only helpful if you use it at the same time every day in the morning. I know of one person who uses it when she puts on her makeup.
Step 5

Go outside. I know it's cold, but 1/2 hour a day outside can make a world of difference. Try walking to your mail box (rather than driving to it), or walk with a friend (hot coffee in hand). This is the BEST way to ward off SAD.
Step 6

If SAD does happen. Look for support. Research online and specifically search for others that are going through it as well. Having this type of support will make a world of difference.
Step 7

Schedule a mid-winter vacation. There are lots of places you can go that are not expensive during the winter (Arizona, California, Lousianna). They may not be beach warm, but the farther south you go, the more sun you will get. Be sure to check before going that it is not hurricane season, etc.
Step 8

Readjust your attitude. I try to really get into the Holidays to keep my spirits up and find that this works quite a bit. After January, I revitalize my workout goals to keep my mind sharp. There are hobbies you can take up (baking, reading, writing, etc) that will keep you going during the SAD-infested season.