How to Stay Hydrated

Staying hydrated is a very important part of staying healthy. Water flushes out toxins and promotes a healthy weight when combined with a natural, chemical free diet and a little bit of exercise. Besides, water gives your skin such a nice glow!

Difficulty: Easy

Instructions

Things You'll Need:

• Water
• Tea
• Natural Juice

1. Bring water wherever you go. Obviously. If you're around 120 pounds, drink about 60 ounces of water. But don't drink too much water or you'll flush out your natural salt intake. 8 glasses or 60-80 ounces is a good target.

2. Make sure you're always bathroom accessible. The motto is out with the old, in with the new!

3. Try to drink natural organic juice, like grapefruit, mango, tangerine, grape, and cranberry. Noble juices is a good brand of natural earth friendly, organic, vegan juice.

4. Also, try drinking a mug of organic caffeine free green tea daily.

5. Eat food filled with water! Fruit is a good source of fiber, and all that water is so good for you.