How to Improve Your Blood Circulation
Poor circulation can effect any area of the body, but people with this condition commonly complain of having cold or numb hands and/or numb feet. Poor blood circulation can be a symptom of an underlying medical condition, which should be ruled out, or it may simply be the body's reaction to extreme changes in temperature. In either case, there are several natural ways to improve the body's circulation to reduce the discomfort associated with this condition.
- Difficulty:
- Moderately Easy
Instructions
Things You'll Need
- Some Supplements
- Special Herbs
- Red Wine
- Fiber
- Onion
- Regularly Exercise
- Loosing Weight If Necessary
- Hair Brush
- Cold Wet Cloth
- Message
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TAKING SPECIAL SUPPLIMENTS
CALCIUM: 500-1,000 mg daily, (older women: 1,500-2,000 mg).COENZYME Q10: 60 mg, one to three times daily.
L-CARMITINE: 50-500 mg daily.
MAGNESIUM: 250-500 mg daily.
OMEGA-3 FATTY ACIDS (fish oil capsules): 50 mg, one to three times daily.
VITAMIN B COMPLEX: 25-50 mg daily.
VIAMIN C: 500-1,000 mg daily.
VITAMIN E: 400-500 IU daily.
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SPECIAL HERBS
CAYENNE: As directed on label.GINGER EXTRACT (EV EXT 77): 170 mg, one to two capsules daily.
GINKGO BILOBA EXTRACT: 60 mg, one to three times daily.
GREEN TEA EXTRACT: 100 mg, twice daily.
HAWTHORN: As directed on label.
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Drinking red wine helps to circulate the blood much, much better just as eating more fiber as a regular routine. Eating more onions or adding more onions to your daily meals, raw onions are better than grilled or cooked, not in taste, but healthy wise. Regularly exercise will help keep the circulation going daily, and if you need to loose some weight, that would be even better.
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CIRCULATION TREATMENT:
Take off your cloths just before taking a shower. Take a nylon hair brush or any special brush you preferred, and brush your entire body, top and bottom, not too hard, brush lightly, your body will start to feel tingling.
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After you finished brushing your body, take out the dust that's build up on you and massage your body with the cold wet cloth, you can wet the cloth again if you need too. Massage lightly, not too ruffly.
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Lay yourself down on your bed or some other place that's warm comfortable around your house. Spread some nice and warm sheets and blanket or comforter. Stay still for 3-5 minutes, you will feel tingly in your body. This feeling is your blood circulating inside your body.
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After brushing, wetting and laying yourself down, take a shower regularly as you would any other shower you take daily.
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