How to Treat Premenopause Mood Swings
The moods swings experienced during premenopause can affect your professional and personal relationships. While these symptoms are often laughed off by comedians, it's a serious matter if you're the person coping with them. Treating premenopausal mood swings involves assessing your lifestyle habits and the severity of your symptoms. While there is no magical treatment, there are ways to decrease your anxiety and increase your emotional well-being.
Instructions
-
-
1
Join a premenopause support group. Share your frustrations and questions with other women in your situation. It can be therapeutic to know that you're not the first woman to battle these mood swings. Although the reassurances of your doctor can he helpful, there's nothing like a first-hand account from a trusted peer. Discuss feelings regarding your body image and seek advice about how to deal with life stressors. Choose between local and online groups to best match your personal needs.
-
2
Engage in regular exercise to battle mood swings. Ask your doctor to recommend a workout regimen that doesn't contribute to decreased bone density. This is especially important, since women in premenopuase already experience this side effect. Yoga is often recommended, due to its low intensity and calming effects. Ask a friend to accompany you to the gym for extra support.
-
-
3
Try natural remedies to deal with mood swings. St. John's Wort is often recommended to deal with anxiety and mood swings. Participating in a hobby can help you concentrate on something besides your declining mood. Changing your diet may also help reduce the intensity and frequency of your mood swings. Assess your lifestyle to pinpoint key stress triggers.
-
4
Take antidepressant medications. Medicines like Zoloft give many women relief from severe mood swings. While prescription medication shouldn't be a first resort, it also shouldn't be completely ruled out as a treatment option. Discuss any aversion to antidepressant therapy with your doctor.
-
5
Consider hormone replacement therapy. Declining levels of progesterone may be to blame. Some doctors even recommended low-dose birth-control pills to give your estrogen and progestin hormone levels a boost. Work with your doctor to find the best combination for your body. Stay honest about your health history and personal habits, as this type of therapy is associated with increased risk of breast cancer and cardiovascular episodes.
-
1
Tips & Warnings
Getting an adequate amount of sleep can lessen the intensity and frequency of your mood swings.
Never be afraid to discuss your feelings with a medical professional. Clinical depression can occur if symptoms are left untreated. Avoid making life-changing decisions during a mood swing.
Resources
- Photo Credit Photo by jepthe
