How to Get a BeachBody Using Slim in 6
Slim in 6 is a fitness program from BeachBody. If you follow it, you can lose weight and get toned in 6 weeks. This series is challenging. Be sure you seek a doctor's advice before beginning! Remember a combination of diet and exercise will get you the best results.
Things You'll Need
- Slim in 6 videos
- Resistance Bands
- Light free weights
- TV with video/DVD player
- Comfortable clothes
- A mat for cool down
Instructions
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1
Buy the Slim in 6 series which includes 2 DVD's full of 3 workouts and 2 bonus routines. The idea is to get results in 6 weeks. This works if you stay consistent. You WILL get a great workout and burn some serious calories.
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Start the series. Start off with "Start It Up" which will give you the introduction to the moves and to slim training. According to Slim in 6 series, slim training "combines cardio with light resistance moves to help you burn fat and sculpt a lean, sexy body". Do this video until you are ready to go to the next video, "Ramp It Up".
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Ramp It Up. This next video will provide a great workout using the moves you learned in Start It Up. This video includes the resistance bands which provide the You can do this video for a few weeks and will start seeing results.
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Burn It Up. This is where it kicks into high gear. It is 60 minutes long and your heart rate will stay pretty high due to the whole body workout. This is an intermediate to advanced workout and can be used after the six weeks to maintain.
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Be consistent. To really get the results, you will need to complete these videos at least 4 times a week.
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Eat a healthy diet. The Slim in 6 comes with a suggested diet. Bottom line is eat a healthy diet all the time. It is a lifestyle and no crash or fad diets will produce long term results.
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Tips & Warnings
Buy additional Slim in 6 or BeachBody series videos to optimize results!
Be sure to use proper form and takes breaks if needed.
Eat healthy for best results.
Check the secondary market for videos.
Use your own music after you learn the routine to make it more interesting.
Always seek physician's advice before starting any new workout routine.
Be sure to go at your own pace and do not advance until you are ready!
