How to Make Delicious Guacamole Dip

Avocados are considered one of nature's super fruit. It has everything you need for a healthy diet. Even though it's high in cholesterol, it's good cholesterol not the bad kind. Here is a delicious recipe made from 2 ripe avocados that will even appeal to picky eaters! This recipe is tried and tested. The result was yummy!

Difficulty: Easy

Instructions

Things You'll Need:

• 2 ripe avocados
• Juice of half a lemon
• 1 tsp yogurt (optional)
• 1 red onion
• 1 garlic clove
• Coarsely ground black pepper
• Salt to taste

1. Cut the avocados and mash them until they are somewhat creamy. If you want a smooth texture, use a blender or food processor. If you decide to do so then add the yogurt to make a nice blend. If you decide to use a fork to mash up the avocados then you can skip the yogurt. It's up to you.

2. Once you have the avocados the way you like them, add the lemon, salt, and pepper. Stir well since you don't want some parts lemony and some not.

3. Grate the garlic and dice the onion into small pieces and then add them to the mix. Stir well and taste! If you don't like your guacamole chunky then put the onions in a food processor along with the mix to get a nice creamy paste. It's really up to you.

Tips & Warnings

• Some people like to add tomatoes. You can try and see if you like to do so.

[FrazzledNanny]

on 2/14/2009 I had guacamole for the first time today. It was great! Thanks for the recipe. 5*

[ala003]

on 2/7/2009 Awesome Article!

[keytothestars]

on 1/25/2009 Mmmmm, I have some "avos" in the kitchen =)
Thanks!