How to Do Yogi Bicycle Situps

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By Kayar
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A yogi bicycle situp is like a regular situp but with a twist. They will stretch your side muscles while strengthening your abdominal muscles. It makes for a more strenuous alternative to regular situps if you're looking for variety in your workouts.

Difficulty: Moderate

Instructions

Things You'll Need:

exercise mat or nonslip floorspace

Step 1

Lie flat on your back. Clasp your hands under your head. Hold your legs up, bent 90 degrees, so that your thighs are vertical and your calves are parallel to the floor.
Step 2

Raise the upper half of your body to touch your right elbow to your left knee - without moving your knee. At the same time, straighten your right leg so that it's hovering just above the floor. Breathe out.
Step 3

Return to the starting position. Breathe in.
Step 4

Now touch your left elbow to your right knee while straightening your left leg. Breathe out.
Step 5

Return to the starting position. Breathe in.
Step 6

Repeat until you can't move anymore. :) As you alternate sides, your legs should move as if you were peddling a bicycle.

Tips & Warnings

Don't hold your breath.
Be sure to consult with a doctor before embarking on any fitness program, especially if you have any heart conditions, neck injuries, pregnancy, etc.

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