Things You'll Need:
- 5 oz. milk
- 2 scoops low-fat vanilla ice cream
- 1 large bananas
- 1 large eggs
- 1/4 c. wheat germ
- blenders
- drinking glasses
- 2 ice cubes
- Blenders
- Drinking Glasses
- 2 scoops low-fat vanilla ice cream
- 1 large bananas
- 2 ice cubes
- 1/4 c. wheat germ
- 5 oz. milk
- 1 large eggs
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Step 1
Put banana, low-fat ice cream, milk, egg, wheat germ and ice cubes in a blender.
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Step 2
Cover and blend on Low until ingredients are mixed.
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Step 3
Blend on High for 30 seconds or until the shake is smooth.
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Step 4
Pour into a glass and enjoy.














Comments
Anonymous said
on 11/22/2005 Use soy milk, tofu, frozen fruit, orange juice, a banana and honey to sweeten.
Anonymous said
on 11/22/2005 Omit the ice cream and add in 1/3 cup powdered milk, 1/2 teaspoon vanilla, a dash of cinnamon and a packet of artificial sweetener if desired.