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Step 1
Exercise items like pedometers; resistance bands; exercise mats; exercise balls; jump ropes; heart rate monitors; exercise tapes, videos and DVDs; sneakers, exercise outfits and hand weights, all make great gift ideas.
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Step 2
Heart healthy cookbooks, juicers, and popcorn machines.
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Step 3
Healthy foods: fruit baskets, fruit of the month clubs, assorted unsalted nuts, flavor-infused olive oils, red wines, herbal or green teas, dark chocolates and high fiber baked goods.
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Step 4
Stress relievers: aromatherapy candles, pillows, bath salts, Yoga or Tai Chi videos, tapes and books.
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Step 5
Offer to be an exercise buddy to someone starting a new exercise program. It is more fun to work out with a friend and it will benefit both of you!
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Step 6
Gift certificates for health club, exercise class, spa membership (massage) are a great idea to get your friends/relatives started exercising or relaxing.
