How to Use Support Groups to Lose Weight

The desire to meet personal weight ideals is a factor that drives people to join weight loss support groups. The collective spirit and energy that comes from the group dynamic can provide the needed boost to shed excess pounds. While signing up for a weight loss support group may seem simple, getting the amount and type of support you need may prove to be more challenging. Using a support group to lose weight can give you the confidence to reach your weight loss goals.

Difficulty: Moderate

Instructions

1. Weigh your options before committing to a weight loss group. It's important to choose a group that fits with your fitness ideals and lifestyle. For example, some groups focus on promoting certain types of exercises, while others champion diet modifications. Talk to friends and colleagues to locate viable groups in your area. Consider using an internet based weight loss support group if no desirable options exist in your local area. Read group member testimonials and mission statements carefully to determine the best fit for your situation.

2. Communicate your weight loss goals and standards to the entire group. This will give you an added sense of accountability for your actions. Let your group members know of any trouble you're having so they can help you come up with solutions. Listen to their suggestions with an open mind to promote healthy group interaction. Make group goals to celebrate common and individual triumphs.

3. Get to know the group members on a personal level. Talk to group members about life events and personal interests that don't have anything to do with losing weight. This will add a personal touch to group communications and make you feel more accountable to your weight loss mission. If possible, join a weight loss support group along with a trusted friend. Encourage each other to attend meetings and keep up performance standards even when outside the support group environment.

4. Make yourself available to your group members. Provide multiple forms of personal contact information to make you accessible to the group during rough times. Although meetings may take place on specific nights, encouragement may be needed during early morning hours or holiday times. When others feel like you care about their individual weight loss goals and problems, they're more likely to return the favor in your time of need.

5. Schedule regular check-ins with your group to keep up interest. Make attending group functions a priority by adjusting your personal agenda as necessary. Although you may be on track with your weekly goals, another group member may need an emotional boost from you. Meeting places should be varied to inject more energy into the process.

Tips & Warnings

• Stay honest about your weight loss issues to get the maximum benefit from your weight loss group.
• Avoid belittling another group member's weight loss goals or progress. Try to keep negative comments and attitudes from affecting the self-esteem of your group members.

Resources

• Use Peertrainer to find support groups.
• Search for groups at MyDietBuddy.

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