How to Get a Body Like Allison Janney

Ohio born actress Allison Janney is best known for her Emmy winning role on "The West Wing", though lately she's appeared in a number of movie roles as well. She shows that women can look great no matter what their age, which explains why so many people want to get a body like Janney.

Difficulty: Moderate

Instructions

1. Practice portion control and watch what you eat. The actress uses portion control to keep her body in great shape.

2. Use the Bar Method to tone your whole body. This practice combines pilates, yoga and isometric work to tone the entire body with the sessions.

3. Grab your running shoes and go for a long jog. When she can't work out with a trainer, Allison Janey often jogs to stay in shape.

4. Do strip aerobics to have fun while still working your entire body. Janey has worked out with Sheila Kelley in the past, using her Sfactor program.

5. Work out with 2-3 pound weights to tone your upper arms without developing large muscles. Janey uses smaller weights to firm up her arms.