How to Find the Best 'Stop Snoring' Products at the Best Price
I don't snore...my wife's hallucinating! But if I did snore, here's how I'd go about finding the best product or technique to help me stop snoring.
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Instructions
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Visit ConsumerSearch.com's page of Snoring Remedy Reviews. ConsumerSearch is a terrific product review site. They "review the reviews" for stop-snoring techniques and products that are published in magazines like Consumer Reports, as well as website reviews from sites like WebMD.com and Slate.com.
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ConsumerSearch's Snoring Remedies Review page covers four approaches to stopping snoring: (1) Behavioral changes, like losing weight, and avoiding alcohol, (2) Anti-snoring products, like the well-regarded Breathe Right Nasal Strips, (3) Techniques to change your posture in bed (lying on your side instead of on your back), and (4) Medical intervention to alleviate sleep apnea.
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SleepEducation.com has an excellent, detailed, and somewhat medically oriented, review of options for reducing snoring. They also mention nasal strips as a possibility, along with nasal lubricants, though with only a moderate effect. Certain oral appliances (mouth guards) can also help. One the other hand, so-called "magnetic pillows" to stop snoring appear to have no benefits.
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At Slate.com, a reporter carried out field research, and had success with a tennis ball taped to his back! (to force him to sleep on his side). He wasn't keen, though, on trying a form of nasal surgery known as uvulopalatopharyngoplasty.
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See Resources, directly below, for links to the sites mentioned. Also check the 'Related Articles' and 'More Articles Like This' features elsewhere on this page.
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