How to Make a Relaxing Herbal Tea Bath to Promote Sleep

Let a bath tea smooth away stress and help you sleep.

Many herbs are purported to have calming effects when consumed. Some of those same plants also can help promote sleep when you add them to a warm bath. You can add them directly to the tub, as herbal tea bags, or you can brew them first and then pour the liquid into a relaxing, warm bath. Personalize the herb blend to make your favorite aromatic combination.

Things You'll Need

• 3 cups lavender
• 3 cups chamomile
• 6-inch muslin squares
• Rubber bands

Instructions

1. Mix the herbs in a non-metallic bowl or bag.

2. Measure 1/2 cup of the mixture onto each muslin square.

3. Draw up corners and secure them with a rubber band. Alternately, you may tie them with kitchen twine.

4. Bring a quart of water to a low boil.

5. Drop a bag in the hot water. Cover the pot and remove it from the heat.

6. Steep the tea 10 to 15 minutes before adding the tea to your bath.

Tips & Warnings

• Hops, lemon balm and valerian also help with relaxation and sleep. Mix them with the lavender and chamomile flowers.

• Mix lavender fragrance oil with equal parts of vodka and water to make a linen spray to continue the benefits of the bath tea. Spritz your pillow lightly with the mixture.

References

• The Virtual Herbal; Herbs and Natural Remedies for Insomnia; Christopher Hobbs; 1998
• Path 2 Healthy Living: Natural Remedies for a Good Night's Sleep
• Garden Chick; Visions of Sugarplums Danced in Their Heads; Karen Creel
• Floraleads: Herbal Bath Teas