How to Prevent Stroke With Foods
Even though there are certain heart healthy foods you can eat to help you prevent a stroke, always visit your doctor if you suspect you may have heart problems or if they run in your family. Diets high in fat, cholesterol and salt can increase the risk of stroke, according to the Stanford School of Medicine, but there are many foods you can eat to help build a healthy heart and avoid strokes.
Instructions
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Switch out white processed pastas, cereals and breads with whole-grain versions, which are extremely heart-healthy and can play a direct role in preventing a stroke. Wheat pasta, whole-grain bread, and oatmeal are all effective, heart-healthy substitutes.
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Consume fruits that are high in antioxidants, vitamin C, potassium and magnesium, such as apples, pomegranate, cranberries, apricots, kiwis, oranges and blueberries on a daily basis. These nutrients help enrich the blood and support healthy cells.
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Start eating cold water fish, such as tuna and salmon, anywhere from two to four times a week. These fish are high in omega-3 fatty acids that help prevent cholesterol clots that could lead to stroke.
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References
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