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Step 1
First, you should choose a quiet and peaceful place with proper light and fresh air. Avoid windy places. Do not practice when there is thunder, storm, rain, or hail.
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Step 2
For some types of qigong, certain facilities should be prepared, such as the bed, chair, or cushion with appropriate height and hardness.
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Step 3
Wear comfortable clothes and flat-heel shoes.
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Step 4
When start practicing, take a few deep breaths and relax. Adjust your posture when necessary, or if the posture makes you feel uncomfortable.
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Step 5
In case any accidents occur during your practice, do not get afraid. After inspecting the situation, you can decide to stop the training, or continue with the training if there is no danger to the body.
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Step 6
When you finish the qigong practice, you can open your eyes slowly. If you are sitting down, you can now standup slowly and stretch the body. After finishing practicing static qigong, you can stretch your limbs.
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Step 7
When one training session is finished, you should keep quiet for a moment before start doing other things.
