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Step 1
One of the most important principles in qigong practice is natural relaxation. During the qigong training, you should fully relax your whole body.
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Step 2
The next principle is tranquilization, that is, to keep a peaceful mind and a stable emotion. This can be done through focusing your mind and removing other thoughts. Tranquilization in qigong practice is a quiet state while you are still awakening. If you can have a peaceful mind, it is easier to get more relaxed of the whole body.
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Step 3
Another principle in qigong practice is combining movements and tranquility. There are two categories in qigong, one category uses movements, the other category is static.
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Step 4
To achieve good results, choose an appropriate type of qigong for your own mental and physical conditions. Usually movements and tranquility of the body should be combined to achieve better results.
