How to cook Tilapia in Mushroom Sauce

Cajun Cook at its finest. A Cajun Tilapia recipe.

Difficulty: Easy

Instructions

Things You'll Need:

• Teflon free and Non stick pan related to Teflon - free Sauce pot
• A Pack Of Tilapia Fillets
• 1 cup of Cream Of Mushroom Soup
• 1 cup of Sliced Portabella Mushrooms
• Toothpicks
• 1/2 a cup of minced medium onion
• 2 tbsp Organic Avocado oil, Organic Dead Sea Salt, Organic Black Pepper and Organic Paprika

1. Thaw Tilapia by placing package in the refrigerator over night or by placing the tilapia in the microwave. Thawing the Tilapia in the microwave depends on the calculated weight of each Tilapia and the watt setting of your microwave.

2. Roll Tilapia Fillets (Place each fillet with smooth side face up, begin to roll each fillet at a time, starting from top to bottom or vice versa; the way you choice to roll the fillets is up to you. There is no wrong way.)

3. If Necessary, fasten each fillets with toothpicks.

4. Sprinkle Tilapia lightly with Dead Sea Salt, Black Pepper and Paprika.

5. Place minced onions in a saucer pan on medium to high heat, add 2 tbsp of Avocado Oil, undiluted mushroom soup (can is fine or home made better and healthier)

6. Season Mixture to your or your family's taste buds. And let it come to a boil.

7. Once boil is achieved, place Tilapia rolls inside the sauce and let it simmer for 10-20 minutes.
   Enjoy!

Tips & Warnings

• To Dilute mushroom soup, place soup in a bowel esp if its canned soup. Mix 1/2 a cup of Organic, Kosher and Pasteurized Half Half and 1/2 Organic, Kosher and Pasteurized Milk in Cream Of Mushroom Soup.
• When Choosing a Seafood to prepare a meal, esp a fish, choose wisely. Make sure the Fish to selected from the market or Grocer is Environmentally Friendly and Healthy for you. U.S. Tilapia is far More Environmentally Friendly than Latina American and Asian Tilapia. These three species, Mozambique tilapia, Nile tilapia, and Blue tilapia are in the U.S. Market, are farm raised in closed tanking systems, esp. where the risk of escape is extremely diminished and little water pollution through farming procedures. If Tilapia escapes from its farming community, it can cause extreme ecological damage especially since Tilapia is not native to the U.S. The Ecological damage would be reducing aquatic vegetation and welfare of native aquatic life since tilapia can out-compete those fish.
• Avocado oil is far more healthier than butter margarine, and saturated oils. Avocado oil can replace butter, margarine and saturated oils in cooking, baking, grilling, marinading recipes to name a few. Avocado oil is similar to Olive oil yet is not a substitute. Avocado oil is an important cooking element for fish since fish is a delicate food and avocado oil doesn't over power the fish yet brings out the fish natural flavors. Avocado oil is rich in Vita A, B1, B2, B5, D and E, minerals, protein and Lecithin. Avocado oil also treats Eczema and Psoriasis.
• When Picking any Cookware do not select Teflon or any Non stick cookware (they are labeled as Non-stick instead Teflon because Teflon is Trademarked by its owners yet are the very same chemical as Teflon) Teflon causes cancer. And the more it breaks down, the more we consume it. Green pan are a good company to use. And Aluminum is not a better choice it has been linked to Alzheimer's Disease.

[TheGlamSquad]

on 12/2/2008 Yummmmmmmmmmmmy! Thanks for sharing the recipe. This sounds so great and I am sure it taste great also. I will add this one to my recipe book. Great tips! 5*****

[momaloy]

on 12/2/2008 This sounds delicious! Thanks for the recipe.