Difficulty: Easy
Instructions
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Step 1
The most commonly used method is to focus the mind on a certain location of the body. For example, the areas of the lower abdomen. An object outside the body can also be used.
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Step 2
Observation is another commonly used method. This is done through concentrating the mind on certain images. Imagine using the eyes to look at a certain part of your own body. You can also focus your mind and imagine an image outside the body when your eyes are closed.
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Step 3
Mantra-recitation is using mental recitation of a mantra. When practicing qigong, you can silently read certain phrases, such as “relax.”
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Step 4
To focus the mind, you still need to be relaxed and do it naturally. Again, do not use too much efforts or try too hard, which may lead to opposite results.
