How to Make a Delicious Low Fat, Low Calorie Ham Muffin

Breakfast is the most important meal of the day---but if you are trying to diet, it can also be the most difficult. Here is a breakfast idea that is quick, easy and portable, as well as low in calories and fat grams.

Things You'll Need

• English muffin Fat-free American cheese Low-fat ham (97 to 98 percent fat-free) Spray butter

Instructions

1. Cut an English muffin in half. Toast both halves. Spray both sides lightly with butter.

2. Put four to six pieces of ham on the bottom half.

3. Lay a slice of fat-free American cheese on top of the ham.

4. Replace the top half of the muffin.

5. Put the breakfast sandwich in the microwave for about 30 seconds to warm the ham and melt the cheese.

Tips & Warnings

• Add some pepper or garlic salt for extra flavor.