How to Make a Delicious Low Fat, Low Calorie Ham Muffin

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By Anna Webb
eHow Contributing Writer

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Breakfast is the most important meal of the day---but if you are trying to diet, it can also be the most difficult. Here is a breakfast idea that is quick, easy and portable, as well as low in calories and fat grams.

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Difficulty: Easy

Instructions

Things You'll Need:

English muffin Fat-free American cheese Low-fat ham (97 to 98 percent fat-free) Spray butter

Step 1

Cut an English muffin in half. Toast both halves. Spray both sides lightly with butter.
Step 2

Put four to six pieces of ham on the bottom half.
Step 3

Lay a slice of fat-free American cheese on top of the ham.
Step 4

Replace the top half of the muffin.
Step 5

Put the breakfast sandwich in the microwave for about 30 seconds to warm the ham and melt the cheese.