How to Lose Belly Fat With 100 Push Ups a Day Plan

lose that belly fat fast!

Are you serious about getting into shape? Do you want to gain strength and melt away that belly fat at the same time? You can follow this plan and work your way up to 100 push ups a day. You don't need to be a stellar athlete to start this program. The website in the resource section of this article will walk you through step by step. This program produces fast and lasting results. You will get that 6 pack in no time!

Things You'll Need

• about 30 minutes PER WEEK
• a desire to burn belly fat and gain strength and muscle
• no special gym membership or equipment

Instructions

1. As with any new exercise program, you should first talk to your doctor about this program.

2. Now, go to the website listed below in the resource section and click on the left hand side where it says: "Initial test" and take 'the test'.

3. You can now start with "week 1" (also located on the left hand side of the website).

4. Go through "Week 6" and get familiar with what is in store for the coming weeks.

Tips & Warnings

• you can log your push ups right on the website

• having a partner will make this a much better experience

• Don't give up! Stick to this and you will see a huge difference with in a week or two.

Resources

• 100 push ups a day