Things You'll Need:
- Basketball Team
- Basketball
- Basketball Court
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Step 1
Line up the entire team underneath the basket, up and down the baseline. The team must stay in this order for the entire drill.
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Step 2
Call up the first player in line.
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Step 3
With a coach acting as referee, tell that player to step to the free throw line for a 1-and-1 bonus.
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Step 4
The player shoots the first free throw.
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Step 5
If the player misses the first free, that player is done and the entire team (including the shooter) runs a sprint to the other baseline and back.
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Step 6
If the player makes the first free throw, he/she is given the second shot (bonus shot). If the player misses that shot, the team runs a sprint to the other baseline. If the player makes the shot, the team does not have to run a sprint.
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Step 7
The next player in line is called up to shoot the 1-and-1 bonus.
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Step 8
This process continues until all players have had the opportunity to shoot free throws. In summary:
1. If the player misses the first free throw, the team runs a down-and-back sprint (that player does not get the bonus free throw).
2. If the player makes the first and misses the second free throw, the team runs a sprint to the other end of the court.
3. If the player makes both free throws, the team does not have to run and the next player is called.








Comments
BCPASSIONS said
on 11/20/2008 I have two boys into basketball, I will definitely pass this on. Thank you