How to Dress for Winter Mountain Biking

When cold temperatures hit, there's no reason to stop mountain biking. Some simple modifications to your riding wardrobe can make riding in winter just as enjoyable as it is at other times of the year. Remember these important considerations when you hit the trail in the cold.

Difficulty: Easy

Instructions

Things You'll Need:

• Base layer Cycling jersey Wind-proof jacket Cycling shorts Bike tights or wind pants Glove liners and gloves Sock liners and wool socks Booties Helmet liner or balaclava

1. Start with a base layer. Just as with other winter activities, staying warm while mountain biking means layering your clothing. Keep your torso toasty with a long-sleeved, moisture-wicking base layer. Top it with a long- or short-sleeved cycling jersey and a wind-resistant jacket.

2. Cover your bottom half. If you want the comfort and padding of your biking shorts, wear them under a pair of wind-proof cycling tights or wind pants. Just be sure your pants are tapered so as not to get caught in anything.

3. Protect your digits. Keep hands warm by wearing glove liners under your regular gloves. Consider purchasing "lobster claw" gloves, which combine the warmth of mittens with the functionality of gloves. For your feet, start with sock liners and wool socks. Booties that zip over your bike shoes keep the cold out without interfering with the ability to clip into your pedals.

4. Don't forget your head. Most helmets are vented, which is great for ventilation in the summer, but tends to leave you chilly in the winter. The solution is a helmet liner, which is just a thin cap you can wear under your helmet. To protect your face and neck, you can wear a balaclava instead.

Tips & Warnings

• Wear layers that zip. It's a lot easier to adjust your temperature while riding by unzipping than stopping to remove a layer. Chemical toe warmers and hand warmers can be used inside gloves and shoes for extra heat. Just be sure not to put them directly next to your skin as burns may occur.
• Be careful not to overdress. Remember, you'll be working hard when you're riding. If you're comfortable when you start your ride, you'll probably end up being too warm. Stay covered. Make sure socks are under pants or tights and glove liners are under your top layer. This will ensure skin isn't accidentally exposed when you move.

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