How to Take Amino Acids While Working Out
People have different goals in mind when they start out on a workout regimen. Some want to lose weight, others want to improve endurance and still others want to build muscle and bulk up. Those with the third goal, building muscle, can benefit from taking amino acids to help them gain new muscle faster. These supplements are available in many forms, including pills, liquids and powders, so it's very easy to fit them into your lifestyle.
Instructions
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Determine which amino acids you should take. Most people will find it best to just go with a multi or complex supplement that contains a combination of many. Since amino acids as a group are the building blocks of protein, you don't really need to specialize to get the benefits. However, if you have very specific goal in mind you may want to narrow it down. For example, you could take L-Arginine to boost immune function, which helps repair muscle when doing heavy weightlifting. Or you could take L-Tyrosine, which elevates mood to help you stay motivated and reduce stress. An employee at a vitamin store, like General Nutrition Center, can help you pick the best supplements for your individual goals.
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Build taking amino acids into your regular routine. In most cases, you will have to take one dose in the morning and one in the afternoon. If you miss more than a couple supplements, you will not get the full benefits. When you take your supplement, be sure to drink a full glass of water, even if you don't feel like it. Water helps you flush out any excess amino acids. If you don't do this, you could end up with a buildup of uric acid that could lead to gout.
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Use your supplements for six months and then go off for a couple weeks to three months. This is known as cycling. Since you can also get amino acids from fruits, meat and other foods, you don't want to overdo it. For more specific instructions on how to cycle your supplements, check the directions on the package.
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Tips & Warnings
Take 50 mg of vitamin B6 each day when increasing your amino acid intake. It is essential in breaking down amino acids. Also, get more vitamin C. Pay attention to how you feel. If the amino acids make you lethargic or nauseated, you may want to switch to different ones.
Talk to a doctor before you begin taking your supplements, especially if you're taking other supplements or prescription medication. Always follow the dosing guidelines on the bottle unless a doctor directs you otherwise.
