How to Stop Being Hungry by Eating Protein, Fiber, and "good" Fat

These 5 healthy foods can keep you full because they are full of protein, fiber or fat.

Difficulty: Easy

Instructions

Things You'll Need:

• Grocery store

1. Put some almonds in your grocery cart. Almonds have 6 grams of protein and only a handful has almost 9 grams of mono-unsaturated fat. Eat them alone or check out my recipe for a healthy trail mix.

2. Grab some black beans. A cup of black beans has 15 grams of protein and fiber. These beans are great in chili.

3. Get some Quinoa. It cooks like a grain but has the same protein as eggs and meat. Sprinkle some on your salad.

4. Go to the meat section and choose salmon. This fish has 22 grams of protein and contains omega 3 fats. This is a great healthy entree.

5. Get a box of oatmeal. It has 4 grams of fiber in only one cup. One cup for breakfast will keep you full until your afternoon lunch.